Question 1

Do you work with children or teenagers?

Accepted Answer

No. Our practice exclusively serves adults aged 18 and older.

Question 2

Do you offer online therapy?

Accepted Answer

Yes. We offer secure, confidential online sessions alongside in-person appointments at our Burlington, Ontario office.

Question 3

What is EMDR therapy?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for trauma that uses bilateral stimulation to help your brain reprocess distressing memories.

Question 4

How long does therapy take?

Accepted Answer

It depends on your goals and situation. Some clients benefit from short-term focused work (8-12 sessions), while others find longer-term therapy more helpful.